Vitality Blueprint™
Your body.Understood as a system.
The personal operating system for your health, performance and longevity.
It all happens in WhatsApp. No waiting rooms, no portals, no appointments to get started. Seven pillars of your health, read against your own blood work, adjusted every month.
- R2 700 / month
- No minimum term
- Cancel any month
- POPIA-protected health data
- Partnered registered practitioners
- No minimum term · cancel any month
Six moves, on a loop that does not end.
- Measure
A full panel establishes where you actually are.
- Understand
The markers are read together, not one row at a time.
- Identify
The limiter is named before anything is changed.
- Intervene
One variable moves, so the next panel can attribute it.
- Re-measure
The same markers are drawn again on your tier’s rhythm.
- Adapt
The protocol is re-cut against what the numbers did.
Seven pillars.One person reading all seven.
We assess where you are, change one thing at a time, and read it back against your markers.
Diet
What you eat and when, against glucose, lipids and inflammation.
- What you actually eat in a normal week, the timing of it, and how your markers respond to it.
- One variable at a time — composition, timing or load — so the next panel can attribute the change.
- Fasting glucose and insulin, the lipid set, and the inflammatory markers on your panel.
Sleep
Depth and recovery, against HRV, resting heart rate and cortisol.
- Duration, latency and depth from whatever you already wear, plus how the morning actually feels.
- Light timing, last meal, training placement and the room you sleep in.
- HRV and resting heart rate as trends, never as a single night, read beside morning cortisol.
Exercise
The load you carry against the load you can recover from.
- What you train, how hard, how often, and what your recovery markers say about it.
- Volume, intensity and placement in the week — usually before anything is added.
- Recovery trend, resting heart rate, and the strength or output number you already track.
HRT
Tracked and optimised under a partnered registered practitioner. Never prescribed by us.
- Your full hormone picture on the panel, read with your history and your symptom ledger.
- Nothing, by us. We build the picture and put the question to your practitioner.
- The hormone set on every panel, plus the follow-up bloodwork your practitioner attaches.
Peptides
A bespoke protocol, reviewed with your practitioner every cycle.
- What you have run before, what it did, and what your current markers can support.
- The protocol is written for you and re-cut each cycle rather than repeated.
- The markers the protocol is expected to move, named before the cycle starts.
Supplements
An orthomolecular stack built from your deficiencies, not off a shelf.
- Mineral status, iron handling and the vitamin set, read as a system rather than one row at a time.
- Repletion in the order the Root Cause Protocol phases it, revised as the numbers move.
- The mineral and iron-handling panel, re-drawn on the rhythm your tier runs.
Environment
Light, water, air and toxic load, reduced where they work against you.
- Your light exposure through the day, your water, your air, and what your home adds to the load.
- The cheapest change with the largest effect first — usually light timing, then water.
- Sleep and recovery markers, and the inflammatory set, read as the remediation lands.
- Quantum biology
- Orthomolecular medicine
- Holistic health
- Root Cause Protocol
Four records.One body.
A blood test, a sleep app, a diet log and a training log each answer their own question. None of them answers yours.
- Blood testIsolated number
- SleepSeparate app
- DietSeparate tracking
- TrainingSeparate log
Illustrative layout — not a result, not a score, not a diagnosis
- Testosterone
- Recovery
- Metabolic health
- Sleep
Measured,not estimated.
Baseline panel in month one. First re-check at month three. After that the full panel and the re-check alternate — four draws a year on the first two tiers, six on the top.
17markers
8-marker re-checkfour draws a year27markers
12-marker re-checkfour draws a year36markers
12-marker re-checksix draws a year
Counts and cadence are set per tier. The marker list for your panel is confirmed with you before the first draw.
Every change is read against a number, not a feeling.
Panels vest with the months you pay for. Unused draws do not carry over. Nothing is prepaid.
Adjusted on evidence,not on a hunch.
- Baseline
- Identify limiters
- Build protocol
- Track response
- Refine
- Repeat
Three ways in.All seven pillars in each.
What changes is how fast we answer and how often we look.
Foundations
For self-directed people who want their own blood work read properly.
- Monthly written review of diet, sleep and training
- 17-marker baseline, 8-marker re-check — four draws a year
- 10% off the store
R2 700
/month- Most people start here
Active Optimisation
For active HRT and peptide protocols that need adjusting, not admiring.
- Fortnightly protocol adjustment, read against HRV, sleep and glucose
- 27-marker panel, 12-marker re-check — four draws a year
- 15% off the store
R4 900
/month Executive Concierge
For complex protocols that need someone awake at any hour.
- Weekly 15–30 minute WhatsApp strategy call across all seven pillars
- 36-marker panel, 12-marker re-check — six draws a year
- 20% off the store, plus concierge logistics
R9 900
/month
No minimum term. Cancel any month. Every tier includes a bespoke peptide and supplement protocol.
Foundations
All seven pillars, assessed and reviewed
- A bespoke peptide and supplement protocol
- A written monthly progress review against your diet, sleep and training logs
- Your baseline panel in month one, then the alternating re-check from month three
- WhatsApp access Monday to Friday, answered within 24 business hours
- No minimum term — cancel any month
Active Optimisation
Everything on 01, on a faster clock
- Active HRT and peptide protocols, adjusted every fortnight
- An orthomolecular stack, with Root Cause Protocol phase oversight
- Urgent side-effect support, with weekend cover
- Your panel and the alternating re-check on a quarterly rhythm
- WhatsApp access Monday to Saturday, answered in 4–6 hours
Executive Concierge
Everything on 02, round the clock
- A weekly 15–30 minute strategy call across all seven pillars
- Continuous review of your wearable, CGM and daily symptom logs
- Concierge logistics — blood draw bookings, bespoke sourcing, travel and environment protocols
- Your panel and the alternating re-check every two months
- WhatsApp priority at any hour, urgent answered in 1–2 hours
No waiting rooms.No appointments to get started.
What we are,and what we are not.
We do not diagnose and we do not prescribe. Where HRT is part of your plan it is tracked and optimised under a partnered registered practitioner — they examine, they diagnose, they prescribe, in their name and under their registration. We run the system around it.
Your blood results are special personal information under POPIA. We ask that permission separately, and you can withdraw it.
How the hormone step works
Hormone optimisation is arranged through a collaborating registered practitioner. The practice builds the picture — assessment, history, markers, the whole-system read — and the practitioner is the one who examines, diagnoses and prescribes. Pathology requests and any prescription are issued by them, in their name, under their registration.
That division is deliberate and it is permanent. It means the hormone step is done properly and legally, with monitoring and follow-up bloodwork attached to it, rather than sourced sideways. It also means the rest of the protocol — repletion, clearance, training, diet, environment, peptide signalling — arrives with the hormone work instead of competing with it, which is the reason it holds.
Tell us where you are.We will tell you where to start.
- A practitioner, not a form
- Nothing
- Within one business day, on WhatsApp
If we are not the right fit, we will say so.
Before you apply.
Do you diagnose or prescribe?
We do not diagnose and we do not prescribe. Where HRT is part of your plan it is tracked and optimised under a partnered registered practitioner — they examine, they diagnose, they prescribe, in their name and under their registration. We run the system around it.
What happens to my blood results?
Your blood results are special personal information under POPIA. We ask that permission separately, and you can withdraw it.
How often is blood actually drawn?
Baseline panel in month one. First re-check at month three. After that the full panel and the re-check alternate — four draws a year on the first two tiers, six on the top.
Which markers are on my panel?
Counts and cadence are set per tier. The marker list for your panel is confirmed with you before the first draw.
What happens to my panels if I cancel?
Panels vest with the months you pay for. Unused draws do not carry over. Nothing is prepaid. No minimum term. Cancel any month. Every tier includes a bespoke peptide and supplement protocol.
Does the entry tier get all seven pillars?
All seven pillars in each. What changes is how fast we answer and how often we look.
What does applying cost, and who reads it?
Read by: A practitioner, not a form. Cost to apply: Nothing. Reply: Within one business day, on WhatsApp. If we are not the right fit, we will say so.