◂ PEPTIDE GLOSSARY
Mechanism & Biology

REM Sleep

Also known as: rapid eye movement sleep · dream sleep · paradoxical sleep

The sleep stage with rapid eye movements, vivid dreams and muscle near-paralysis, dominating the later cycles of the night.

REM sleep alternates with non-REM sleep in cycles of roughly 90 minutes, with REM periods lengthening towards morning. The brain is highly active while the body’s muscles are largely switched off.

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